The story of how Caleb Lee Hutchinson lost 70 pounds in half a year stunned American Idol fans across the country. Hutchinson is one of the top 24 contestants on the hot reality TV series. He has undergone a considerable transformation after having shed the weight.
The 19 year old singer doesn’t mind talking about his experience between his audition for the show and when he actually took the stage. In fact, exactly how Caleb Lee Hutchinson lost 70 pounds became a topic on the television show just recently.
How Caleb Lee Hutchinson Lost 70 Pounds
Ryan Seacrest brought up the topic of how Caleb Lee Hutchinson lost 70 pounds. To that, the contestant replied that “I’ve lost about 70 pounds now.” The next question, naturally, was how he managed to do it. His answer was simple. “One day I was like, ‘Hey, wouldn’t it be cool if I drank water and walked every night.’”
To that, he receive a standing ovation from judge Katy Perry. After that, more of the details regarding the way Caleb Lee Hutchinson lost 70 pounds started to come out. Most specifically, the role social media had to play.
“The more the Instagram likes went up, the more I wanted to hit the treadmill,” he said.
Instagram’s Impact on How Caleb Lee Hutchinson Lost 70 Pounds
The story of how Caleb Lee Hutchinson lost 70 pounds and the role Instagram played isn’t a unique one. Many people are now using their Instagram, Facebook, Twitter and other social media accounts for motivation.
The country singer contestant on American Idol just happens to be one of the most recent to use this technique.
Social Media as a Weight Loss Motivator
Posting weight loss update pictures can be a great way for many people to keep on track. Not only does it feel great when a growing number of people click “like,” but it also holds dieters accountable. After all, if you know that you need to face your followers with a monthly weight loss picture, it’ll be harder to let your efforts slide.
Social media combines the benefits of support and applause with those of being accountable. It lets you keep yourself on track, so you’ll be proud of the next picture you post. Then, once you share the image, you receive a reward through the number of people who click “like.”
The power of the “like” button is a powerful thing. Studies are starting to measure increased dopamine levels among social media users who receive positive follower feedback. This helps to show why it can be such an effective motivator toward large goals such as weight loss.
