What Lean Celebrities Like to Eat For Breakfast

Everyone says the most important meal of the day is breakfast and it is for more than one reason. Breakfast sends the right signal to your brain to tell your body you aren’t starving and it’s perfectly fine to burn fat from last night and of course all day long. That means there is no reason to starve your body all day long and conserve all the fat you eat for the next week. This is how we gain weight. Within a half hour after waking you need to put something in your mouth and make sure it is protein and filling carbs.

Trainers and nutritionists of the stars recommend an oatmeal fix with fruit and some egg whites.Breakfast has to maintain this balance because protein with satiate you and oatmeal will blow up in your stomach and make you feel full.

Other favorites of the stars are–yes–you guessed it–smoothies. The favorite flavors are strawberry banana and hemp powder or hemp oil with chia seeds! in case you don’t know what they are we will share that information. Chia seeds are a superfood that you find in the outback around the world as well as yes–the Chia pet! They are a popular total protein for a smoothie as well as hemp. Hemp is the plant that has omega 3 and 6 as well as amino acids. This has been a popular trend among most stars. You can use these superfoods in any meal but as far as the celebrity breakfast is concerned–this is a winner.

Whole grain toast with black coffee is also a dirty little secret and of course coupled with egg whites. Green tea is the one drink that is more popular in the morning than coffee. Green tea is a natural fat burner IF and only IF you drink four cups during the day beginning at breakfast about a half hour after waking.

Yogurt with fruit and almonds came in a close third for how to break the celebrity fast. However we aren’t talking the Yoplait fruit on the bottom stuff. We’re talking the greek yogurt with fresh fruit, raw honey and nuts. This is–by the way–the best way out of all these celeb besties to get your protein and carbs!

Author: Callie Lake

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