A lot of the celebrity dieting methods that you read about are actually dangerous and not recommended by doctors, dietitians, and nutritionists. But there are some celeb diet secrets that are doctor approved and perfectly fine for you to follow. So if you want to have a body like a celebrity, check out the three celebrity dieting methods below and consider giving them a try.
1. Take a Slow and Steady Approach
Khloe Kardashian lost a lot of weight and looks amazing, but she didn’t crash diet or go to extremes. Instead, she took things slow and steady. It took her over a year to lose 30 pounds because she focused on what she ate and on consistently working out. She was able to develop a healthy routine and lifestyle that worked with her body, rather than against it, and she managed to lose a lot of weight in the process.
2. Let Yourself Indulge
Khloe’s sister Kim also lost a lot of weight, especially after giving birth, and she credits the Atkins Diet for a lot of her success. On top of following a healthy diet, though, she also lets herself indulge every now and then. While she gives herself a cheat day during which she can satisfy all of her food cravings, experts recommend going a step further by giving yourself the chance to indulge in something you love just once every day. Instead of binge eating your favorite foods for an entire day, indulging once a day will be a more balanced approach and you’ll be able to achieve Kim’s level of weight loss while remaining sane.
3. Eat Your Protein
Whether you get your protein from animal or plant sources, it can help you build and maintain muscle while losing more weight. Melissa McCarthy credits her incredible weight loss to following a diet that is high in protein. Experts agree that a high-protein, low fat diet can help you slim down and feel more energized, so it is worth giving this weight loss strategy a try.
As you can see, not all celebrity dieting methods are extreme or unhealthy. By following the right examples and taking the right approach that works with your lifestyle and your body’s particular needs, you can achieve amazing results. And don’t forget that, in addition to following a healthy diet and lifestyle, the right supplements, like FenFast 375, can help you achieve results in a safe way.