When it comes to losing weight, the celebrities have access to all of the latest scientific breakthroughs and some of the most coveted celebrity trainer tips available. This combination practically guarantees weight loss success.
Any time a celebrity begins to gain a few pounds, they are immediately and embarrassingly thrown on the cover of the next magazine. But they always end up looking as skinny as ever once those celebrity trainers get a hold of them. Here are some of those celebrity trainer tips that helped them do it. They are incredible at boosting diet pill results so you can lose weight as quickly as they do.
Get Jessica Alba’s Super Fit Look
Jessica Alba’s personal trainer, Ramona Braganza, suggests a special workout routine she calls the 3-2-1 method. This high-powered interval training technique involved three cardio sessions lasting 10 minutes each, two strength training circuits, and a core workout. This interval routine blasts hundreds of calories per hour so that you get the most out of each session. Expect to lose an additional two or three pounds by adding this to your diet pill results.
Anna Paquin Looks Incredible After Delivering Twins
Elisabeth Halfpapp and Fred DeVito created the Core Fusion DVDs used by celebrity Anna Paquin, who stars in the HBO series, True Blood. Some of the show’s scenes require her to bare lots of skin, so it’s especially important that she looks her best. Each Core Fusion class is about an hour long and includes both Pilates and yoga moves. The muscle toning you get with this workout helps you to burn more calories naturally.
Natalie Portman’s Transformation for Her Role in Black Swan
If you have plenty of time on your hands, you might be up for the intense kind of training Mary Helen Bowers used on actress, Natalie Portman. She looked stunning for her role in the ballet-themed movie thanks to a rigorous ballet technique class. Bowers also advises that some type of cross training be incorporated into your workout routine to boost endurance levels. This could be running, swimming, or any other activity that gets your heart rate up for longer periods of time. Not only will this help you shed pounds fast, but you will gain health benefits too. Bower recommends working out five to six days per week.
It’s no doubt that celebrity trainers know exactly how to help you succeed. All that you need is a can-do mindset, the right knowledge on nutrition, and a diet pill that works in order to lose as much as you healthfully can in a single month using these great celebrity trainer tips.
What Celebrity Trainer Tips Could You Try?
Even though you can’t get your own celebrity trainer, you can still use their tips. Use the following to help you get going in the right direction.
Celebrity Trainer Tips Recommend Preparing Your Meals in Advance
One of the best ways to make sure you keep up with nutritious, delicious meals is to prep them in advance. When you’re tired and hungry, you don’t feel like spending eons preparing a meal. Moreover, the though of eating a mountain of veggies may not appeal, either. After all, when you’re hungry and tired, your hormones tell you that you want fatty, salty and sugary foods.
That said, when you’ve already prepped your meal and all you need to do is cook it or heat it up, it becomes the simplest option. Then, once you sit down to eat, you’ll enjoy all the great flavors and textures that hadn’t been appealing to you ahead of time. This is one of the top celebrity trainer tips and is loved by nutritionists, too.
Lose the Empty Calories and Look for Nutrient Density
Have a good look at the foods and drinks you’re choosing. There will be options that have low calorie contents and high calorie contents. Both are acceptable. According to the best celebrity trainer tips, the key is to make sure that the calories come with nutrition. If you’re drinking juice, energy drinks or specialty coffees, you’re loading up on sugar calories that don’t come with any nutrition.
They don’t fill you up but consume a surprising number of your daily caloric limit. Aim to make sure each calorie you consume comes with vitamins, minerals, the right macronutrient balance and fiber.
Celebrity Trainer Tips Remind You to Hold Yourself Accountable
Whether you use a program, an app or a buddy system, one of the best celebrity trainer tips to listen to involves holding yourself accountable. This means that you track what you’re doing every single time you do it. This can mean tracking your workouts, your calories, or other core components of your healthy lifestyle changes. By reporting to yourself in this way, you have to face your actions. You’ll see when you’re keeping up and when you’re slacking. This can be highly motivational.