Gym Equipment You Should Take Advantage of to Get in Shape
One of the most confusing situations you may come across is deciding what equipment to use at the gym. Most large gyms are well equipped and feature a variety of equipment. If you are planning to start a weight loss regimen, you may find it difficult to determine which equipment to start working out with. This can become even more confusing if you do not plan on doing strength training of any sort. Let’s take a look at the gym equipment that you should take advantage of to get in shape:
Resistance bands are a great way of applying much-needed resistance to your muscles. Always remember that your main goal is to lose fat. The best way to lose fat is to gain a fair amount of muscle. Working out with light weights or resistance bands will not make you bulky. The only way you will get bulky is if you work out with heavy weights and use a lot of supplements and pharmaceuticals.
The best gym equipment that you can use is featherweight dumbbells. You can perform a variety of moves with these dumbbells. Just remember to keep the reps and the number of sets high but the weight low. This will train your muscles for endurance and stimulate fat burn. There is not a single muscle group that you cannot target with the help of featherweight dumbbells.
Treadmill or Elliptical
The gym equipment that you should use if you want to increase your endurance is a treadmill. Some gyms have an elliptical trainer, which is equally efficient. Spend about 15 to 30 minutes on this equipment on a daily basis. Once you get used to it, keep adding resistance and shuffling your workout around. You can also mix it up by merging cardio and weight training for best results.
The most easily available gym equipment is a stability ball. You can work out almost any muscle group with this ball. You can combine the workout that you do on the stability ball with dumbbells or resistance bands. The more resistance you get, the better the results will be. You will see stupendous results by working out with a stability ball.
Yoga mats are an essential for every gym. You can use yoga mats for pushups, a variety of abdominal exercises and, of course, yoga.
The abovementioned equipment is some of the most common found in gyms. Moreover, it’s what you should be using to start off your weight loss training.