High fiber fruits are excellent for your health. That shouldn’t come as much of a surprise. However, they can also taste delicious. In fact, some of them are so sweet that they can easily double for a luxurious dessert.
If you have a sweet tooth, this can also help to make breakfast the most enjoyable meal of the day. The right high fiber fruits can turn the most important meal into a treat. You’ll find yourself springing out of bed much more easily when you know what you have ahead of you.
The Sweetest High Fiber Fruits to Turn Breakfast into Dessert
There are lots of options from which to choose. Blueberries, strawberries, blackberries and even goji berries are sweet and luxurious. Fresh or frozen, adding them to muesli, oatmeal, a smoothie or cottage cheese changes the entire taste of your meal. Even better, it spikes the nutrient density at the same time and with very few calories, to boot!
Sweet cherries are fantastic for sweetening up a breakfast bowl. They’re packed with antioxidants and ready energy for your day. Just remember that with most cherries, the darker their color, the sweeter they are. The lighter, brighter colored varieties tend to be tangy, tart or even sour.
Fresh pineapple you’ve cored and sliced yourself, or frozen pineapple chunks are deliciously sweet and very high in fiber. They give your meal a tropical richness and are highly filling.
The Tangiest High Fiber Fruits for Dessert at Breakfast Time
While some apples are sweet, others – like Granny Smiths – have a sparkling tanginess. The sour flavor combines well with steel cut oats. The acidity in these high fiber fruits cuts right through the oats, freshening and brightening the taste.
Rose or yellow fleshed grapefruit is strikingly delicious. These fruits offer layers of flavor for a combination of sweet and sour unlike anything else in nature. These fruits are extremely high in fiber and are believed to be great for weight loss, too.
The Subtlest High Fiber Fruits for a Dessert-Like Breakfast
These are sweet when fresh, but the dry fruits are far subtler. Keep these on hand for later in the week when you’ve run out of fresh berries. Slice up 2 or 3 dried apricots to add to your muesli or oatmeal. Just don’t eat too many. Remember that each one is a whole fruit and that’s a lot of fiber!
Rich and creamy, avocados are surprisingly high fiber fruits. If you haven’t tried a few slices on toast, you’ve been missing out. Add a squeeze of fresh lemon or a sprinkling of fresh parsley if you’d like a brighter flavor.