Jennifer Aniston Diet

Jennifer Aniston is often considered to be among the sexiest Hollywood women, and dieters around the world have been trying to find the weight loss secrets that this actress knows, so that they will be able to replicate her ability to stay thin and slim, and yet still fit over the years.

The Jenifer Aniston Diet was therefore created to help those who want to lose weight in a similar way to understand her own eating and exercise plan. There is no official Jennifer Aniston Diet website that will provide you with specific guidance, but her methods have been reviewed by many online publications and on occasion the actress, herself, has shared some of her own tips and tricks.

One of the key secrets to the Jennifer Aniston Diet was revealed, though, when a professional chef provided the details of the rules concerning what is and is not eaten.

To start, it was discovered that the Jennifer Aniston Diet started with the food that is prepared and provided by Zone. For quite a while, the actress used the meals and bars from Zone as her exclusive food consumption every day of the week. That said, she has said that she also eats cheese on occasion, though this is far from her daily food consumption.

Since then, Jewels and Jill Elmore have been hired as her personal chefs. It was this pair who released the detailed account of what is included in the Jennifer Aniston Diet, revealing that if you are interested in staying as slim as she is, using her methods, then you really shouldn’t be interested in eating very much at all.

These details were revealed in the book The Family Chef, which was divided into three different sections: children, men, and “Just Like Jen”. The foods that eaten in the Jennifer Aniston diet are primarily vegetables that are high in their water content, with very little else. Among the recipes are meals with very small amounts of protein, as well as ingredients that are quite obscure and expensive, as well as elements that aren’t practical for the everyday dieter (for example, a homemade granola that has a 45 minute baking time after it has been prepared).

To follow this diet to the letter, you will need to spend a tremendous amount of time on food preparation. This will either require you to spend much of every day in the kitchen, or to spend your weekends getting the week’s foods ready. Of course, you could always hire your own personal chef, but for most of us that is just a pipe dream.

Reviewers who have tried the diet have often stated that they find the exceptionally low calorie eating plan not to be family friendly, and that after three days, dizziness was a very common symptom. Though weight loss was rapid, most reviewers said that they wouldn’t stick to it, try it again, or recommend it.

The Family Chef book – elements of which were written by Aniston, herself – retails for $18.

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Author: Lori Shearer

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