Jennifer Aniston’s Workout Routine and Weight Loss Secrets
Who doesn’t love the gorgeous and beautiful Jennifer Aniston? She’s been around for so long, there’s probably no need to give an introduction. Nonetheless, it has to be noted that she has weathered the years extremely well and looks amazing. Jennifer Aniston’s workout routine has been the subject of much speculation because she has an amazingly toned body and the best part is that it’s all natural.
If you want a few weight-loss secrets from Jennifer Aniston’s workout routine, read on to learn how she claims to maintain that attractive tone and lovely skin.
Mixing It Up with Cardio
There is no simple way to exercise every part of your body. That’s why Jennifer Aniston’s workout routine is extremely diverse. If you’re looking to do the same thing, here’s how you should go about it: Do some cardio exercises for 40 minutes every day for at least five to six days. Cardio exercises can range from running to the elliptical and spinning, and your routine can even be a combination of all three.
Center Yourself with Inner Peace
Yoga also plays a big role in Jennifer Aniston’s workout routine, and she does it at least three times in a week. Great for getting rid of stress, yoga also helps improve muscle tone and increase flexibility, and it can also work as a great warm-up exercise before you move on to cardio. Whether you do it for 10 minutes or extend it to an hour with some cardio thrown in, your muscle tone will definitely improve.
Lift Some Weights
Another workout that targets the muscles in your arm is lifting weights. Whether you are watching TV or talking on the phone, you can easily lift three-pound weights that give more definition, tone, and shape to your arm muscles. Another thing you can do is include them with your cardio exercises; for instance, you can run with weights. If you are just starting out, though, work your way up to three pounds with smaller weights, first, in order to avoid overstraining your muscles.
A Balanced Diet
Exercise is not the only reason why Jennifer Aniston looks so amazing. She also has a perfectly balanced diet comprising 40-percent carbs, 30-percent fats, and 30-percent protein. Eating well and eating right is the core strategy here since you don’t have to starve yourself to look good. A well-balanced meal can work wonders for your body. Even if you do have a burger or two, it will not make you bloat up. So relax. Eating well but eating smart is the main idea here, as the gorgeous Jennifer Aniston understands well.