How Kim Kardashian Will Lose the Baby Weight Again
Kim Kardashian has to be one of the most determined celebrities when it comes to maintaining her figure. After all, it’s what she’s known for: her curves. Between touring with her fiancé, Kanye West, and being a new mom, most would think it would be long before she would be herself again. But this determined celebrity has lost all her baby weight and looks better than ever!
Kim Kardashian has lost a whopping 50 pounds since she gave birth to her son, Saint West. In one interview she said she actually hated every moment of her pregnancy. The swelling, the backaches and worse, the weight gain was overwhelming for her. She says that not being able to fit in anything can get really frustrating. So, it’s no wonder the new mom has bounced back to her curvaceous figure as soon as she gave birth to her son in June.
The beauty lost her baby weight by ramping up her workouts and of course, through the world famous Atkins diet. This diet was created by Dr. Robert Atkins that is rich in proteins and eliminates carbs. It encourages dieters that they need not worry about counting calories, as long as they eat the right foods. New moms are recommended to enjoy delicious foods that are rich in proteins, such as fish, poultry and lean meats. They should combine their proteins with healthy fats, such as avocados, nuts and olive oil. Lastly, they are recommended to include lots of nutrient dense foods such as raw fruits and vegetables.
On average, the Atkins diet is higher in calories than other diets, which makes it safe for new moms who are nursing their babies. The diet is perfect for post-birth recovery and breast milk, leaving no space for any nutrient deficiencies. Kim Kardashian’s nutritionist revealed she consumes around 1800 to 2000 calories a day with her Atkins diet and spreads her meals in small portions throughout the day.
A sample menu of her diet includes smart meals, such as two-egg omelets with cheese and spinach, grilled salmon, hummus with veggies, cheese roll ups with turkey and Greek yogurt sprinkled with almonds and blueberries. Nutritionists who are experts on the Atkins diet recommend new moms to drink plenty of water and to check their weight weekly. They also highly discourage skipping meals, as it can be harmful for the mom and as well as for breast milk production.
So, for the new moms out there, let Kim Kardashian be an inspiration if you are struggling to lose weight. With a carefully planned Atkins diet, anyone can start shedding pounds.
