How Kim Kardashian Lost 30 Pounds in 2 Weeks

Fitness advisors and nutritionists advise against quick weight-loss diets. This is because you can suffer from many health issues if you try to lose weight too quickly. Many quick weight-loss routines result in severe dehydration and a serious loss in muscle mass. This may not seem like a problem, but down the road it can cause a lot of issues for you.

But this did not stop celebrity Kim Kardashian from losing 30 pounds in merely two weeks. She seems to be fine and may even be planning a second baby in future. The most intriguing aspect is the way in which Kim Kardashian lost 30 pounds. Even after the birth of her daughter North, she managed to shed her baby weight in no time. Now she is on the road to dropping another 30 pounds.

Kim’s vigorous weight-loss routine is an inspiration to many around the world, even though many fitness experts have advised her against it. Nonetheless, she is continuing the routine, and she is sure to look better than ever once she is done.

When Kim had the baby, she followed a strict diet combined with extreme exercise routines. She cut down her calorie intake significantly and began consuming lean proteins. This resulted in an astounding 70-pound weight loss.

Then Kim hired celebrity trainers Gwyneth Paltrow and Tracy Anderson. Tracy was also a trainer for Madonna. Part of Kim’s weight loss plan included the consumption of lean proteins. This prevented her from losing muscle mass, as many fitness trainers and nutritionists suggested might happen.

Reportedly, Kim Kardashian lost 30 pounds in part by engaging in intense exercise. Her exercise routine involved boot-camp-style exercises. In addition to this, she got swimming lessons and performed butt crunches.

While this routine seems extreme, it is not enough to help anyone lose 30 pounds in two weeks. This is why Kim turned to bringing down her calorie consumption to a bare minimum. When she brought down her calorie consumption and increased the consumption of lean proteins, she began losing weight quickly. The extreme diet, combined with the vigorous exercise routines, helped Kim Kardashian lost 30 pounds.

Kim’s extreme weight loss caught the attention not only of nutritionists and fitness experts but also of weight-loss expert Dr. Aaron Tabor. He mentioned that the amount of weight that Kim lost in two weeks is rather dangerous and extremely difficult to achieve. He further mentioned that the amount of weight she has lost may not be based purely on a diet and exercise regimen.

Even though Kim appears to be healthy, there are times when crash diets like this cause drastic side-effects. One could not only suffer from dehydration and muscle loss but the immune system could be disrupted as well. At times, people even suffer from malnutrition as a result of such diets. If you want to lose weight quickly, you should get help from a weight loss expert or fitness trainer. Even though Kim went on a crash diet, she did have assistance from renowned fitness experts and trainers.

Author: Callie Lake

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