The key to successful weight loss lies in being able to cut back on the number of calories that you consume every day, in addition to burning additional calories every day through physical activity. As you limit calories, burn calories and fat, and build muscle, you will boost the health of your metabolism and slim down with greater ease.
Check out the tips below if you want to lose 2 pounds every week. It isn’t as hard as you think, as all you have to do is focus on two steps on a daily basis.
Eat Fewer Calories
The first step that you need to take every day if you want to lose 2 pounds every week is cut 500 calories from your diet. So that means eating healthier foods that contain fewer calories, as well as reducing portion sizes so that you can eat fewer calories.
This alone will give your body the opportunity to start slimming down naturally, as it will begin using the calories that you eat for energy and then tapping into fat stores once those calories are all used up.
Just remember that you don’t want to deplete your body of important nutrients while you are cutting calories, so eat plenty of whole grains, fruits, and vegetables.
Burn More Calories
In addition to cutting out 500 calories every day, you also need to burn 500 calories through exercise. You could use a calorie calculator to determine how many you are burning during a particular exercise. But the goal here is to work out every day in some way or another, whether you go for a jog or you head to the gym.
If your current workout routine isn’t hitting the mark in terms of the number of calories burned, you will need to either boost the intensity of your workout or you will need to increase the duration of it. But if you can manage to burn through 500 calories, while at the same time reducing your caloric intake by 500 calories, you will really be eliminating 1,000 calories daily, and that will lead to serious weight loss.
By following the tips above every day, you could lose 2 pounds every week surprisingly easily. After all, this plan is focused on eating right and exercising consistently, which are the two important steps to weight loss that experts recommend. So definitely consider giving it a try, especially if you want to lose weight in a way that won’t shock your body.