The Madonna Diet was created by Ray Kybartas, the celebrity and pop singer’s trainer and nutritionist, when she was ready to lose weight and keep it off as she bounced back on tour again.
How is the Madonna Diet Different?
This diet was designed to cater to the star’s needs while taking into account that one of her primary weaknesses is sweets. Therefore, its design has made room for the occasional sweet treat.
The Madonna Diet has quite an unusual approach when compared to other diet plans – especially those to which celebrities have attached their names. The psychology of this diet does try to explain its strange rules, though.
This program does not suggest that you skip meals, which is a positive point. It also does not demand that you cease to eat your favorite foods and meals. It acknowledges that this is an impossible thing to do and that it is not only unhealthy, but that it also has a negative impact on your attitude and motivation, which will make you more vulnerable to depression and stress and less likely to reach your dieting goal.
According to the Madonna Diet, you will be able to lose a healthy 1 to 2 pounds every week. Though this may not sound like rapid weight loss, it does defend this rate by saying that it is very healthy, and that it is preferable to lose the weight slowly and keep it off than to have the weight drop off like a stone, only to climb back on again once the goal is reached. Most doctors agree that this is the goal rate of weight loss for the majority of dieters who want to shed the pounds and not see them coming back again.
The Exercise Component
This strategy also includes regular daily exercise. According to its outline, the ideal is to have 45 minutes of cardio every day, as well as 15 minutes of weightlifting, resistance training, and abdominal exercises. The entire daily exercise routine fits into an hour, which is quite reasonable for most schedules.
Just that amount of exercise every day, alone, can make a notable difference to a person’s health in a few short weeks. The exercise portion of this program is considered to be very healthy.
What to Eat on the Madonna Diet?
The basics of the food consumption element of the Madonna Diet are that fats, proteins (which must be lean), and complex carbs (no starches or refined sugars) should be consumed at a ratio of 30:30:40. A word of warning to caffeine addicts, though, because there is none allowed when following this program.
As a trick to keep the relationship among those groups at the right balance, your proteins should be about the size of your fist, and your carbohydrates should take up about twice that space. Frying oils and salad dressing should be used moderately.
Is This the Strategy for You?
If you’re trying to decide whether the Madonna Diet is the right one for you, it’s important to take many different factors into account. While it does present as a reasonable eating strategy that focuses on a gradual rate of weight loss and regular nutrition and exercise, it’s important to remember that everyone is different.
This strategy was created with one celebrity in mind. This doesn’t mean that it is nutritionally appropriate for everyone or that it suits the fitness requirements of every person seeking to lose weight. Moreover, it’s also a good idea to remember that this particular celebrity is quite wealthy and can afford to hire professionals to advise her and provide her with her meals and training support whenever she would like.
For the rest of us, who don’t have the money to dedicate to those purposes, we’re broadly on our own for making food and workout choices, making sure we stick to them, and ensuring that they suit our health requirements.
Before making a substantial shift to your lifestyle habits, including trying the Madonna Diet, it’s highly recommended that you speak with your doctor.
