Celebrities seem to know exactly what it takes to always look their best, and they don’t ever seem to gain weight over the holidays like the average person does. Did you ever wonder what their secrets are? If so, continue reading to learn a little bit about what celebs do to stay fit over the holidays, and then incorporate these tips into your everyday life to get similar results.
Make Your Workouts More Intense Before the Holidays
Ramping up your workout routine by increasing its intensity is one of the things that you should do in the few weeks leading up to the holidays. Cardiovascular workouts that really challenge your body and get your heart rate up are the way to go. In this way, you won’t only burn more calories and fat during the workouts themselves, but your body will also be trained to maintain a higher metabolic rate at rest. This means that you’ll be less likely to gain weight even once you start eating all of the yummy holiday foods that are offered to you.
Exercise Even When You’re on the Go
Just because you’re traveling for the holidays certainly doesn’t mean that you can’t stick with your fitness routine and get a good workout in while you’re staying at your parents’ house or while you’re staying at a hotel. Pack your yoga mat, do some strength training workouts that use your own body weight as resistance, and head out for a jog to start your day. In this way, you can stay fit over the holidays without skipping a beat and without having to worry about gaining weight from a lack of physical activity. Plus, the exercise will help your body release tension and stress, which are all too common during the holiday season, so you’ll feel happy and sane.
Never Forget About Your Diet
Whether you’re only spending time with family or you’re also attending a lot of holiday parties, you’ll be surrounded by food. And that food won’t always be good for you. One of the best ways to ensure you don’t end up overeating the wrong foods at parties is by eating a healthy meal before you head out. You’ll be too full to overindulge, and that will help you stay on track.
These are juts a few of the ways that celebrities manage to stay fit over the holidays. If you follow these tips and take a product like Phentramin-D, which will help prevent weight gain, you’ll be able to maintain your physique and feel great.