With so many weight loss plans and products out there to choose from, and so many celebrities endorsing their own favorite weight loss plans, it can be really hard to decide which option would be right for you. We’re here to help. Check out the top 3 weight loss plans below, and consider following one of these to get the results that you’re hoping for.
The DASH Diet
Consistently ranked one of the top 3 weight loss plans from one year to the next, the DASH Diet is hugely popular, and for good reason. This diet plan actually works, and it goes beyond merely helping you shed those excess pounds because it could even help to lower your blood pressure or prevent hypertension. The focus is on eating whole grains, low-fat dairy products, lean protein, and fruits and vegetables. You also focus on avoiding fatty foods that are also high in calories, and you even eliminate red meat and avoid salt so that you can create healthier habits for life.
The MIND Diet
Have you heard of the MIND Diet yet? If so, you might want to look into it and give it a try. This diet can help you lose weight while also giving your body the nutrition that it needs to keep your mind strong against diseases like Alzheimer’s. The program contains 15 dietary components that include foods for boosting brainpower, such as veggies, berries, whole grains, beans, wine, olive oil, and nuts. But it also tells you which unhealthy foods to avoid, such as cheese, sweets, pastries, fast food, fried food, butter, and red meat.
The TLC Diet
The TLC Diet is another great weight loss plan because it goes a step further to help you reduce your unhealthy cholesterol level while helping you slim down. The goal is to reduce your cholesterol by up to 10% by following this diet for six weeks. Endorsed by the American Heart Association, this diet will teach you how to cut out unhealthy fat (especially saturated fat) and boost your fiber intake. You’ll lose weight and you’ll feel great.
Choosing one of the top 3 weight loss plans could make your journey to a slimmer, healthier body easier than ever. Try one of the options above, as they are not only designed to help you lose weight, but they can also make you more vital overall. After all, isn’t the goal of weight loss to not only look great, but also feel great?