The Dallas Cowboys Cheerleaders may be known for their fitness and looking great in their costumes, but their lifestyle can also offer some top nutrition tips. After all, these women may be slim, but they also need to be very strong. They are highly active athletes and their trainers make sure they eat right to achieve their goals.
Source of Their Top Nutrition Tips
One of the newest trainers to join the Dallas Cowboys Cheerleaders is Cade Allison. This Texan is now the source of many of the top nutrition tips we can learn from these athletes. In his recent episode on the show Dallas Cowboys Cheerleaders: Making the Team, Allison spent some time with them in the gym.
This was an episode in which they were working to get their top fitness routine locked down. The reason was that they had an upcoming calendar shoot and they needed to look their best. After all, the Dallas Cowboys Cheerleaders are performance athletes. They need to be fit and perform well throughout their shows. At the same time, there is a certain expectation regarding their look.
Getting the Look the Healthy Way
It’s one thing to look great in the uniform out on the field. It’s another thing to achieve that perfect look in front of the camera. Allison provided both exercise and nutrition advice that was helpful to the team. At the same time, many of us in the viewing audience could also learn from many of these tips and tricks.
Certainly, we’re not all capable of living lives like the Dallas Cowboys Cheerleaders. At the same time, these little tricks can help us to get the most out of the healthy lifestyles we’re trying to create for ourselves.
The Team Knows Their Stuff
While some of the top nutrition tips come from the trainers, the individual athletes have some great tricks of their own. For instance, Emma Mary always eats a good breakfast, usually consisting of scrambled eggs, a banana or apple and a coffee. Holly Arielle loves making smoothies with frozen berries, spinach, water and flaxseed to pump up her energy and nutrition. Kelsey Lauren understands that proper nutrition is not something just for game season. It’s a year-round focus. So, she remains consistent with her focus on eating right all year.