Tyra Banks Diet
The Tyra Banks Diet is a weight loss program that includes both an eating plan and an increased activity level that are used by Tyra Banks, the former supermodel, to keep in shape.
The Tyra Banks Diet was created with the help of Heather Bauer, who is her personal chef as well as being the creator of the Wall Street Diet, in order to come up with a plan that would be compatible with the celebrity’s health and weight loss needs, as well as her very busy lifestyle. This plan was used by the star to reduce her weight by 30 pounds. Once she’d successfully reached her goal, she shared its details to help other people to overcome their own daily weight loss issues.
The claims made by the Tyra Banks Diet say that you should avoid all fad tactics that are common in other forms of weight loss program, and stop attempting to use deprivation tactics, but to instead focus on eating a nutritious and healthy variety of foods.
The primary elements of the Tyra Banks Diet are proper balanced nutrition, and healthy activity. The focus of the eating element of this plan is to choose foods that taste great, that are fresh, and that are whole. It includes a large quantity of fruits and vegetables, including salads, papaya, and mango.
Aside from eating in a very healthy and enjoyable way, exercise is also a high priority in this diet. It requires at least an hour of cardiovascular activity every day. This can be something as simple as running or walking outside or on a treadmill. The diet makes no mention of strength training, but focuses on cardio instead. This is clearly designed for people who want to burn fat, but not as much for individuals seeking to build muscle.
Many dieter reviews of Tyra Banks’ diet have been very positive, as people find it to be nutritious, healthy, and very achievable. This makes it very different from most other programs that are being endorsed by celebrities.
The primary struggle that dieters have mentioned about this plan is that there is no specific organized plan to follow. It is more of a concept and a philosophy than a set program to be maintained. Furthermore, this diet is clearly designed for someone who has a chef and dietician available, which is obviously not possible for most people who have to try to perform those services themselves.