Celebrity trainers know exactly how to make their clients look and feel great, and most people wish that they had direct access to those trainers so that they could reap the same benefits. But even though you may not be able to take a class with a celebrity trainer, you could still read some of their advice online.
Below is some information about the biggest mistakes dieters make, according to celebrity trainers.
Not Getting Enough Calories
According to Tracey Mallett, excessively limiting calories is one of the biggest mistakes dieters make because it could cause your body to go into starvation mode and actually hold onto more fat rather than burning it off. Plus, it leaves you with a low amount of energy that you can use to exercise. So the key would be to balance out the calorie deficit with exercise, ensuring that you are cutting calories while still having enough energy to get through your day and your workout. She has also stated that “portion control is such an easy way to gauge that you can live within a health daily calorie intake by eyeballing the right amounts your body needs and what is excessive.”
Going Overboard on Cheat Days
If you are adding cheat days to your diet plan, you need to be careful so that you don’t end up going overboard and undoing your progress. According to celebrity trainer, Joey Thurman, “the problem is that, often, the cheat day becomes a massive food-eating contest.” If you go overboard, you could end up eating thousands of calories and making yourself feel bloated and ill for days. On the other hand, if you do a cheat day the right way, you could satisfy your cravings and boost your metabolism. So rather than an entire cheat day, Joey recommends sticking with just one cheat meal. The rest of the time, stick to eating clean and healthy.
Failing to Take a Rest Day
Another common mistake that dieters make is forcing themselves to exercise every day. But the truth is that your body needs to have at least one day of rest per week in order to properly recover and avoid injuries. Plus, having a day or two of recovery and rest could help you avoid burnout and prevent you from giving up if you miss a day of exercise.
Taking the advice of celebrity trainers is a great way to boost your workout routine and improve your diet. When you avoid the biggest mistakes dieters make, you can start seeing results in a shorter amount of time and with less effort on your part.