5 Juice Recipes that Boost Your Metabolism
The human body requires an ample supply of nutrients to remain healthy. The best way to consume these nutrients and vitamins is through natural sources. If you are involved in weight training or some other type of workout regimen, your requirements will be higher. This is because your body will be under greater stress than that of someone who doesn’t work out. This is why you need more nutrients to boost your metabolism. Among the best sources of nutrients and vitamins are fruits and vegetables.
To fulfill your daily requirements, you cannot possibly consume too many fruits and vegetables. This is why it is best to consume fruit and vegetable juices. These juices will provide you a healthy supply of essential nutrients that you need to maintain a strong metabolism.
Carrot and Cinnamon
This juice is extremely low on calorie content. The chief ingredients are carrots and cinnamon. You can add other essential fruits and vegetables to it to enhance the taste and energy. You should also add an apple, some spinach and lemon to this juice. The result will be a juice that tastes delicious. Moreover, it will boost your metabolism significantly.
Chili and Citrus
Citrus fruits are known for their fat burning capabilities. This is why this juice is so essential. It will not only boost your metabolism but also promote fat burn. Thus, this juice is a must-have. The best part is that you can use any citrus fruit along with any chili you prefer. You can add some honey to it to soothe the taste.
Pineapple and Chili
Pineapples are known for their ability to boost muscle recovery. Therefore, this juice will make for an amazing post-workout formula. Moreover, the citrus fruit that you will add to it will induce fat burn. Be sure to consume this juice at least twice a day for optimal results.
This smoothie includes your favorite citrus fruits along with bananas and strawberries. This juice can also be used pre-workout due to the banana that is added to it. It will give you the energy you need to power through your workout.
One of the most important things to consider in juices is that they don’t give you too many calories. If the ingredients you are using are high on calorie content, they will not serve the purpose. The aim of these juices is to boost your metabolism and energize you.