If there’s one example of a supermodel that has managed to consistently keep her figure looking fantastic, it’s Claudia Schiffer. If you ask her how she’s managed to do it, her reply will be the Model Shape Diet.
Claudia Schiffer and the Model Shape Diet
According to the Claudia Schiffer Model Shape Diet, this is an effective program that is strikingly easy to follow. She asserts that by following the rules that it lays out, virtually anyone can achieve a body like a top model.
At the same time, it says that it helps you to lose the weight without having to starve yourself, which is widely known to be one of the primary reasons that most diets will fail. Furthermore, this diet claims to be well balanced and will help to boost the metabolism for more effective calorie and fat burning. A highly nutritious diet will also help your skin, hair, and body to achieve an overall more healthy and radiant appearance.
Not as Easy as it Sounds
That said, actually applying this diet may be easier said than done for many. Though some dieters thrive with a strict structure, others find that they can only maintain it for so long before they finally start to lose the motivation.
The Claudia Schiffer Model Shape Diet is a five day long program that is quite strict. On the sixth day, you’re allowed to enjoy a treat to reward yourself for all of the hard work over the previous five days, and then you start again. That said, it’s important to note that the treat is allowed only before 4pm, since there is nothing allowed on any day after that time on any day of the diet, with the exception of water.
How does This Strategy Work?
According to the claims made by the Claudia Schiffer Model Shape Diet, you’ll be consuming 1200 calories every day, and you’ll still manage to lose up to 7 pounds within the five day period.
When the nutritional aspects of the menu are put under the microscope, it does appear to be relatively well balanced and does not have any health risks involved for the average healthy person. However, that being said, it is still highly recommended that you speak with your doctor before starting a weight loss diet that involves lifestyle changes that are as dramatic as this one.
The diet menu is the same every day (including the sixth day, with the exception of the treat you choose) but with a small amount of flexibility for the specific ingredients. It includes breakfast, lunch, dinner, and two substantial snacks, which must all be consumed before 4pm.
Unlikely to Live Up to its Claims
Considering the restrictions and allowances for this diet program, it is exceptionally unlikely that a dieter will lose seven pounds in five days. Most people wouldn’t lose that kind of weight if all they did was drink water for five days. If they do lose that amount of weight, it is very unlikely that body fat will have been burned.
Instead, a pound or two of fat may be lost within that span of time, but anything else would be water weight which will simply return when the body rehydrates. Moreover, 1200 calories is considered to be a very low calorie diet for many people as different body shapes require different base calorie amounts for health. Therefore, while this diet may cause initial weight loss, it may slow down the metabolism and make the dieter vulnerable to ballooning weight.
Model Shape Diet Update 2019
This review was updated in July 2019, at which time information about the Model Shape Diet had virtually disappeared from the internet. Though there are some references to it when conducting a search engine query, most are quite old. Moreover, there doesn’t appear to be an official website for this weight loss strategy anymore.
Though official confirmation of the cessation of this program was not found, it is very unlikely that it still exists. Moreover, Claudia Schiffer does not seem to talk about this weight loss strategy anymore. Instead, the former supermodel now talks about the benefits of the Healthy Model Diet. It is unclear as to whether that is an updated and renamed version of the original strategy.
